WORKSHOPS

“At LHCC one of our prime objectives is for you to grow, not just a little bit, but we want you to grow dynamically and profoundly towards your optimal health”

Q&A – Every Advanced Workshop will now contain a segment when you can ask questions on the evening’s topic or any other topic to do with health and chiropractic.
Hot Topics and Research – Dr John presents current hot topics in health and new research for discussion.
Casebook – Dr John presents a case that makes you think. Examples of chiropractic success cases or natural healing that expand our understanding and inspire us all.

November 20, 2019
Breathe Easy – The Breath of Life! 
Breathe Easy – The Breath of Life! 

Relax in minutes. Learn a breathing practice that will dissolve stress quickly and efficiently. Learn how correct breathing helps your health as well as helping your spine function correctly, and your adjustments hold for longer. Calm your mind and feed your cells with more life-giving oxygen by learning simple tips and advice for better breathing

January 14, 2020
Healing From the Inside Out
Healing From the Inside Out

Designed to demystify some of the common myths around what actually constitutes healthy food and how disease starts in the body from the food choices we make, this workshop provides a solid foundation for healthy eating and a life of optimal health.

January 15, 2020
Superspine! Ten Exercises for Building Spinal Resilience
Superspine!  Ten Exercises for Building Spinal Resilience

What makes our spine truly well? Spinal resilience is essential to reaching your maximum spinal strength. What is spinal resilience and why it is absolutely vital when it comes to the spine? Learn the ten most effective advanced back care exercises to keep your spine aligned, strong and functioning at its best.

February 19, 2020
Unleash the Power Within – Healing and the Mind
Unleash the Power Within – Healing and the Mind

How do I deal with stress? How do I deal with difficult emotions? What are the qualities of a healthy mind? Your mind, your health and your life are directly connected – and they are connected with your body too. Learn where the real power of mind-body healing lies and how to change your thoughts and feelings to boost your health and wellness sky high!

March 18, 2020
Look Ten Years Younger and Five Kilos Lighter – Posture Power
Look Ten Years Younger and Five Kilos Lighter – Posture Power

Three Easy Steps to best posture. Look at your posture, others do! Your posture is a window to your spine… and your health. Your posture is linked to all other functions of your body such as breathing, balance and blood pressure. Learn how to take control of your posture and improve it in three easy steps. Learn ten tips to perfect posture.

April 07, 2020
An Introduction to Super Foods!
An Introduction to Super Foods!

Do you want more energy in life! This workshop will look at what Super Foods are and why these foods really are SUPER foods as well as provide you with some simple recipes to include them in your own food preparation.

April 15, 2020
Strengthen Your Core, Strengthen Your Spine
Strengthen Your Core, Strengthen Your Spine

Get intimate with your core! Knowing your core muscles and exercising them is absolutely vital for a resilient spine. Learn and practice the two methods of activating your core as well as the four simple steps to exercising with your core muscles engaged. Suitable for advanced exercisers and beginners alike.

May 20, 2020
Reduce Stress with Easy Meditation
Reduce Stress with Easy Meditation

I never knew how important peace was in my life.” (Participant, one month after workshop.) This is truly a life changing workshop. Strengthen your mind-body healing power with this proven mind-clearing and stress dissolving technique. Learn simple steps to deep meditation and feel the results after being guided through a basic meditation.

June 17, 2020
The Ultimate Exercise Workshop
The Ultimate Exercise Workshop

All you need to know about exercise – a unique chiropractic perspective. Learn the three basic kinds of exercise we should all be doing on a regular basis as well as the Ten Key Exercises for the spine and whole body. How much, how long for and how intensively should you exercise? What about the motivation issue? What is High Intensity Training (HIT) exercise and does it work?

July 07, 2020
Ditch The Diet
Ditch The Diet

Most people get that diets don’t work. This workshop will examine weight management and the strategies that will set you up for successful weight loss. Ann will cover ten easy steps to incorporate into your daily lifestyle that will help you reach and then keep at your optimal weight.

July 15, 2020
Breathe Easy – The Breath of Life!
Breathe Easy – The Breath of Life!

Relax in minutes. Learn a breathing practice that will dissolve stress quickly and efficiently. Learn how correct breathing helps your health as well as helping your spine function correctly, and your adjustments hold for longer. Calm your mind and feed your cells with more life-giving oxygen by learning simple tips and advice for better breathing.

August 19, 2020
Superspine! Ten Exercises for Building Spinal Resilience
Superspine!  Ten Exercises for Building Spinal Resilience

What makes our spine truly well? Spinal resilience is essential to reaching your maximum spinal strength. What is spinal resilience and why it is absolutely vital when it comes to the spine? Learn the ten most effective advanced back care exercises to keep your spine aligned, strong and functioning at its best.

September 16, 2020
Unleash the Power Within – Healing and the Mind
Unleash the Power Within – Healing and the Mind

How do I deal with stress? How do I deal with difficult emotions? What are the qualities of a healthy mind? Your mind, your health and your life are directly connected – and they are connected with your body too. Learn where the real power of mind-body healing lies and how to change your thoughts and feelings to boost your health and wellness sky high!

September 29, 2020
The Sugar Blues
The Sugar Blues

In this workshop you will learn:
• The many ways in which sugar negatively affects our health and happiness
• How lifestyle affects food cravings
• Tasty tips and fabulous foods to feel satisfied

October 21, 2020
Look Ten Years Younger and Five Kilos Lighter – Posture Power
Look Ten Years Younger and Five Kilos Lighter – Posture Power

Three Easy Steps to best posture. Look at your posture, others do! Your posture is a window to your spine… and your health. Your posture is linked to all other functions of your body such as breathing, balance and blood pressure. Learn how to take control of your posture and improve it in three easy steps. Learn ten tips to perfect posture.

November 18, 2020
Strengthen Your Core, Strengthen Your Spine
Strengthen Your Core, Strengthen Your Spine

Get intimate with your core! Knowing your core muscles and exercising them is absolutely vital for a resilient spine. Learn and practice the two methods of activating your core as well as the four simple steps to exercising with your core muscles engaged. Suitable for advanced exercisers and beginners alike.