WORKSHOPS

“At LHCC one of our prime objectives is for you to grow, not just a little bit, but we want you to grow dynamically and profoundly towards your optimal health”

Q&A – Every Advanced Workshop will now contain a segment when you can ask questions on the evening’s topic or any other topic to do with health and chiropractic.
Hot Topics and Research – Dr John presents current hot topics in health and new research for discussion.
Casebook – Dr John presents a case that makes you think. Examples of chiropractic success cases or natural healing that expand our understanding and inspire us all.

August 19, 2020
Superspine! Ten Exercises for Building Spinal Resilience
Superspine!  Ten Exercises for Building Spinal Resilience

What makes our spine truly well? Spinal resilience is essential to reaching your maximum spinal strength. What is spinal resilience and why it is absolutely vital when it comes to the spine? Learn the ten most effective advanced back care exercises to keep your spine aligned, strong and functioning at its best.

September 16, 2020
Unleash the Power Within – Healing and the Mind
Unleash the Power Within – Healing and the Mind

How do I deal with stress? How do I deal with difficult emotions? What are the qualities of a healthy mind? Your mind, your health and your life are directly connected – and they are connected with your body too. Learn where the real power of mind-body healing lies and how to change your thoughts and feelings to boost your health and wellness sky high!

September 29, 2020
The Sugar Blues
The Sugar Blues

In this workshop you will learn:
• The many ways in which sugar negatively affects our health and happiness
• How lifestyle affects food cravings
• Tasty tips and fabulous foods to feel satisfied

October 21, 2020
Look Ten Years Younger and Five Kilos Lighter – Posture Power
Look Ten Years Younger and Five Kilos Lighter – Posture Power

Three Easy Steps to best posture. Look at your posture, others do! Your posture is a window to your spine… and your health. Your posture is linked to all other functions of your body such as breathing, balance and blood pressure. Learn how to take control of your posture and improve it in three easy steps. Learn ten tips to perfect posture.

November 18, 2020
Strengthen Your Core, Strengthen Your Spine
Strengthen Your Core, Strengthen Your Spine

Get intimate with your core! Knowing your core muscles and exercising them is absolutely vital for a resilient spine. Learn and practice the two methods of activating your core as well as the four simple steps to exercising with your core muscles engaged. Suitable for advanced exercisers and beginners alike.