Tips For Healthy Sleeping and Buying a Great Bed:
With Sleeping Posture, Tall Is The Key Good sleeping posture leads to better mental and physical health. We tell our patients to “stand tall, walk tall, sit tall and even lie down tall”. As soon as we hunch our spines and curl up, then our spine is being unnaturally stressed, so the key is […]
Spinal Health Week 2020: The hidden epidemic of back pain
Chiropractors ask local residents to consider their health options when it comes to back pain, neck pain and headaches Australians are being asked to consider their options for health intervention on back pain after it was found that an estimated 53,497 people in Logan area are impacted by the potentially debilitating disorder.1 According […]
Preventive Chiropractic and Wellness Living – Safe and Natural
The Chiropractic Wellness Lifestyle is focussed on wellness thinking and preventive care rather than traditional relief-thinking and illness-care. For a long time now the normal response to illness or health issues has been to treat the symptoms – the aches, the pains and worse. It seems there is always a new miracle drug coming out […]
Coronavirus May Update, Tips and Links
LHCC Covid-19 Patient Update and Tips – Monday May 11th ‘One country, different speeds’ – Federal Minister Greg Hunt As we emerge from under the doona, we get a collective pat on the back from our leaders for the way we’ve handled this first stage of Coronavirus. We are in a good position to open up […]
At times like this we realise how incredibly precious our health is. Despite the current physical and other Covid-19 challenges, we are doing everything in our power to make sure we remain here for you and it is ‘adjustments as usual’ at our clinic. In order to continue to provide a safe environment and safe […]
Four Steps to Perfect Posture
You can tell a lot about a person just by looking at their appearance. But chiropractors can see more than most people. Posture is the window to the spine, so the age-old chiropractic saying goes, and a chiropractor can identify a multitude of problems just by observing a patient’s posture. At LHCC every new patient […]
Chiro Kids Blog
“Dad can you adjust me? I’m not feeling right.” Our kids knew when they needed an adjustment. Checked as newborns and adjusted when needed from the start, our children had chiropractic check-ups and adjustments throughout their lives. Some people ask us if our kids had perfect spines and perfect health. We wish! The reality was […]
Sitting is NOT the New Smoking – July 2017
A number of newspaper articles over the past few years have reported that sitting is the new smoking. Meaning that sitting is more dangerous than smoking is and will shorten our life span more quickly than smoking will. The truth is, yes, prolonged sitting can cause severe and debilitating back and neck pain, but the […]
Some Great Tips for Osteoarthritis Sufferers
Osteoarthritis is a joint disease where the cartilage and soft tissues become inflamed and degenerate. It is most often secondary to trauma that may have occurred years prior to pain and disability. In the spine it is often also due to misaligned vertebrae and poor posture. Here’s a link to a video that can explain […]
Chronic Back Pain? Help is at Hand
As part of Spinal Health Week 2017 (22-28 May), Dr John and Dr Lawson are raising awareness of chronic back pain and encouraging Loganholme residents and all Australians to seek help. Spinal Health Week is a health initiative of the Chiropractors’ Association of Australia and as part of this year’s campaign, Dr John and Dr […]
Chiropractors – Helping You ‘Back Your Inner Athlete’
Spinal Health Week 2016 runs from 23 to 29 May and this year the chiropractors at LHCC are encouraging you to ‘Back Your Inner Athlete’.
Medical Research Recommends Chiropractic as First Line of Treatment for Back Pain
The evidence is in and has been for some time. What we know to be true as chiropractors is the effectiveness of chiropractic adjustments for low back (and other spinal) pain. http://fox2now.com/2014/07/14/jama-recommends-chiropractic-as-first-means-of-back-pain-treatment/ The study was published in the medical journal SPINE, where sufferers of lower back pain all received standard medical care (SMC) and half […]
Relief and then what?
Back pain is one of the commonest conditions known to man and chiropractic treatment for it is generally considered safe and effective as a treatment.
Welcome to the LHCC Blog.
In this Blog we are will be sharing interesting topics, articles and useful hints and advice that can help our patients live happier, healthier, more fulfilling lives.
Low Back Pain is Number One Global Disability
One report that needs little or no translating comes from Medscape Medical News
A Healthy Spine and Nervous System
If our spine was located on our face we’d take much better care of it than we do now. So what do we have to do to care for our back and nervous system better?
Movement is life and life is movement. But where do I start? How much should I exercise and for how long? What is safe and appropriate for my back problem, for my body type, my age?
There is no one diet that is good for everybody and at different times of life our bodies have different nutritional needs. Negotiating the diet and nutritional maze can be daunting but we can show you where to start and guide you along the way.