WORKSHOPS

WORKSHOP FACILITATORS

LHCC Advanced Workshops for 2024

Optimal health = body, mind, emotions and spirit.

How do we help you become optimally healthy? Firstly and foremost are your chiropractic adjustments which get your spine and nervous system up to speed. Secondly, our workshops are designed to revolutionise your life by giving you the tools, the information, the skills and the motivation to maximise your health potential in all parts of your life.

BASED AROUND OUR FOUR PILLARS OF HEALTH, OUR WORKSHOPS LAY THE FOUNDATIONS FOR LIFE-LONG AND PROFOUND WHOLE-PERSON WELLBEING.

KNOWLEDGE

Getting pain-free and well again and then staying pain free and well demands a plan that includes some specific health Knowledge. What should I do and what should I not be doing?

Optimal Nutrition

There is no one diet that is good for everybody and at different times of life our bodies have different nutritional needs. Negotiating the diet and nutritional maze can be daunting but we can show you where to start and guide you along the way.

Optimal Exercise

Movement is life and life is movement. But where do I start? How much should I exercise and for how long? What is safe and appropriate for my back problem, for my body type, my age?

A Healthy Spine and Nervous System

If our spine was located on our face we’d take much better care of it than we do now. So what do we have to do to care for our back and nervous system better?