20th March 2024

Strengthen Your Core, Strengthen Your Spine. Get intimate with your core! Knowing your core muscles and exercising them is absolutely vital for a resilient spine. Learn and practice the two methods of activating your core as well as the four simple steps to exercising with your core muscles engaged. Suitable for advanced exercisers and beginners alike.

A Healthy Spine and Nervous System

A healthy spine and nervous system has always been at the centre of the Chiropractic Wellness Lifestyle. Most people think back and spine pain is about muscles, bones and joints but in many cases the underlying cause, and therefore the real key to lasting correction, is about nerve interference. It’s all about communication and electricity […]
Optimal Exercise

Whether exercise is general or specific, slow or fast, we all know that at least some exercise is vital for our body and our overall health. We all know that exercise benefits our cardiovascular and musculo-skeletal systems, our immune system, our brain function and even wards off psychological conditions such as depression. Whether you are […]
Optimal Nutrition

We are today what we have eaten yesterday and we will be tomorrow what we eat today. Our food is the therefore the foundation and the building blocks for our body so it is important that it contains all the necessary macro (larger) and micro (smaller) nutrients for a healthy and vibrantly functioning body. Our […]
KNOWLEDGE

Optimal wellness, epic health and awesome well-being don’t just appear by magic. They are the result of putting specific information into practice on a regular basis. Apart from our university–based, unique chiropractic training our chiropractic doctors at LHCC are continually sifting through the mountains of available data on health and healing and refining and distilling […]