15th May 2024

Look Ten Years Younger and Five Kilos Lighter – Posture Power: Three Easy Steps to best posture. Look at your posture, others do! Your posture is a window to your spine… and your health. Your posture is linked to all other functions of your body such as breathing, balance and blood pressure. Learn how to take control of your posture and improve it in three easy steps. Learn ten tips to perfect posture.

A Healthy Spine and Nervous System

A healthy spine and nervous system has always been at the centre of the Chiropractic Wellness Lifestyle. Most people think back and spine pain is about muscles, bones and joints but in many cases the underlying cause, and therefore the real key to lasting correction, is about nerve interference. It’s all about communication and electricity […]
Optimal Exercise

Whether exercise is general or specific, slow or fast, we all know that at least some exercise is vital for our body and our overall health. We all know that exercise benefits our cardiovascular and musculo-skeletal systems, our immune system, our brain function and even wards off psychological conditions such as depression. Whether you are […]
Optimal Nutrition

We are today what we have eaten yesterday and we will be tomorrow what we eat today. Our food is the therefore the foundation and the building blocks for our body so it is important that it contains all the necessary macro (larger) and micro (smaller) nutrients for a healthy and vibrantly functioning body. Our […]
KNOWLEDGE

Optimal wellness, epic health and awesome well-being don’t just appear by magic. They are the result of putting specific information into practice on a regular basis. Apart from our university–based, unique chiropractic training our chiropractic doctors at LHCC are continually sifting through the mountains of available data on health and healing and refining and distilling […]