WORKSHOPS

“At LHCC one of our prime objectives is for you to grow, not just a little bit, but we want you to grow dynamically and profoundly towards your optimal health”

Q&A – Every Advanced Workshop will now contain a segment when you can ask questions on the evening’s topic or any other topic to do with health and chiropractic.
Hot Topics and Research – Dr John presents current hot topics in health and new research for discussion.
Casebook – Dr John presents a case that makes you think. Examples of chiropractic success cases or natural healing that expand our understanding and inspire us all.

March 06, 2018
Ditch the Diet
Ditch the Diet

Most people get that diets don’t work.  This workshop will examine weight management and the strategies that will set you up for successful weight loss. Ann will cover ten easy steps to incorporate into your daily lifestyle that will help you reach and then keep at your optimal weight.

March 21, 2018
Strengthen Your Core, Strengthen Your Spine
Strengthen Your Core, Strengthen Your Spine

Get intimate with your core!  Knowing your core muscles and exercising them is absolutely vital for a resilient spine.  Learn and practice the two methods of activating your core as well as the four simple steps to exercising with your core muscles engaged.  Suitable for advanced exercisers and beginners alike.  Plus Q&A, Ask The Doctor and What’s Topical?

April 18, 2018
Breathe Easy – The Breath of Life! 
Breathe Easy – The Breath of Life! 

Relax in minutes.  Learn a breathing practice that will dissolve stress quickly and efficiently.  Learn how correct breathing helps your health as well as helping your spine function correctly, and your adjustments hold for longer.  Calm your mind and feed your cells with more life-giving oxygen by learning simple tips and advice for better breathing.  Q&A, Ask The Doctor and What’s Topical?

May 01, 2018
An Introduction to Super Foods!
An Introduction to Super Foods!

Do you want more energy in life!  This workshop will look at what Super Foods are and why these foods really are SUPER foods as well as provide you with some simple recipes to include them in your own food preparation.

 

 

May 16, 2018
Look Ten Years Younger and Five Kilos Lighter – Posture Power
Look Ten Years Younger and Five Kilos Lighter – Posture Power

Three Easy Steps to best posture.  Look at your posture, others do!  Your posture is a window to your spine… and your health.  Your posture is linked to all other functions of your body such as breathing, balance and blood pressure.  Learn how to take control of your posture and improve it in three easy steps.  Learn ten tips to perfect posture.  Plus Q&A,  Ask The Doctor and What’s Topical?

June 05, 2018
Healing From the Inside Out
Healing From the Inside Out

Designed to demystify some of the common myths around what actually constitutes healthy food and how disease starts in the body from the food choices we make, this workshop provides a solid foundation for healthy eating and a life of wellness.

June 20, 2018
The Ultimate Exercise Workshop
The Ultimate Exercise Workshop

All you need to know about exercise – a unique chiropractic perspective.   Learn the three basic kinds of exercise we should all be doing on a regular basis as well as the Ten Key Exercises for the spine and whole body.  How much, how long for and how intensively should you exercise?  What about the motivation issue?  What is High Intensity Training (HIT) exercise and does it work?  Plus Q&A, Ask The Doctor and What’s Topical?

July 03, 2018
The Power of Nutrition in Reversing Type 2 Diabetes
The Power of Nutrition in Reversing Type 2 Diabetes

Learn how you can control Type 2 Diabetes through nutrition and lifestyle choices. Type 2 Diabetes can be avoided and controlled by sensible eating, regular exercise and keeping your optimal weight.

July 18, 2018
Reduce Stress with Easy Meditation
Reduce Stress with Easy Meditation

“I never knew how important peace was in my life.”  (Participant, one month after workshop.)  This is truly a life changing workshop. Strengthen your mind-body healing power with this proven mind-clearing and stress dissolving technique.  Learn simple steps to deep meditation and feel the results after being guided through a basic meditation.  Plus Q&A, Ask The Doctor and What’s Topical?

August 07, 2018
The Sugar Blues
The Sugar Blues

In this workshop you will learn:

  • The many ways in which sugar negatively affects our health and happiness
  • How lifestyle affects food cravings
  • Tasty tips and fabulous foods to feel satisfied