WORKSHOPS

“At LHCC one of our prime objectives is for you to grow, not just a little bit, but we want you to grow dynamically and profoundly towards your optimal health”

Q&A – Every Advanced Workshop will now contain a segment when you can ask questions on the evening’s topic or any other topic to do with health and chiropractic.
Hot Topics and Research – Dr John presents current hot topics in health and new research for discussion.
Casebook – Dr John presents a case that makes you think. Examples of chiropractic success cases or natural healing that expand our understanding and inspire us all.

August 05, 2017
Kickstart Your Kitchen – Ideas On How To Stock Your Pantry and Fridge
Kickstart Your Kitchen – Ideas On How To Stock Your Pantry and Fridge

Now is the time to consider doing a complete pantry overhaul and restocking it with whole foods so that when you do rush in from work and are wondering what to make for dinner, that you will have the right foods on hand so that you can make good food choices. You will walk away with a simple guide on what to keep on hand as well as some simple new recipes that taste great and can be prepared quickly with a minimum of fuss.

August 16, 2017
Superman Spine! Ten Exercises for Building Spinal Resilience
Superman Spine!  Ten Exercises for Building Spinal Resilience

What makes our spine truly well? Spinal resilience is essential to reaching your maximum spinal strength. What is spinal resilience and why it is absolutely vital when it comes to the spine? Learn the ten most effective advanced back care exercises to keep your spine aligned, strong and functioning at its best. Plus Q&A, Ask The Doctor and What’s Topical?

August 16, 2017
Superman Spine! Ten Exercises for Building Spinal Resilience
Superman Spine!  Ten Exercises for Building Spinal Resilience

What makes our spine truly well? Spinal resilience is essential to reaching your maximum spinal strength. What is spinal resilience and why it is absolutely vital when it comes to the spine? Learn the ten most effective advanced back care exercises to keep your spine aligned, strong and functioning at its best. Plus Q&A, Ask The Doctor and What’s Topical?

September 20, 2017
Unleash the Power Within – Healing and the Mind
Unleash the Power Within – Healing and the Mind

How do I deal with stress? How do I deal with difficult emotions? What are the qualities of a healthy mind? Your mind, your health and your life are directly connected – and they are connected with your body too. Learn where the real power of mind-body healing lies and how to change your thoughts and feelings to boost your health and wellness sky high! Plus Q&A, Ask The Doctor and What’s Topical?

October 05, 2017
Healing from the inside out
Healing from the inside out

This workshop is designed to demystify some of the common myths around what actually constitutes healthy food and how disease starts in the body from the food choices we make.

October 18, 2017
Strengthen Your Core, Strengthen Your Spine
Strengthen Your Core, Strengthen Your Spine

Get intimate with your core! Knowing your core muscles and exercising them is absolutely vital for a resilient spine. Learn and practice the two methods of activating your core as well as the four simple steps to exercising with your core muscles engaged. Suitable for advanced exercisers and beginners alike. Plus Q&A, Ask The Doctor and What’s Topical?

October 18, 2017
Strengthen Your Core, Strengthen Your Spine
Strengthen Your Core, Strengthen Your Spine

Get intimate with your core! Knowing your core muscles and exercising them is absolutely vital for a resilient spine. Learn and practice the two methods of activating your core as well as the four simple steps to exercising with your core muscles engaged. Suitable for advanced exercisers and beginners alike. Plus Q&A, Ask The Doctor and What’s Topical?

November 02, 2017
Cooking With Essential Oils – The Power of A Few Drops to Take Your Food To The Next Level
Cooking With Essential Oils – The Power of A Few Drops to Take Your Food To The Next Level

Come along and learn how to make healthy meals and snacks using essential oils.

November 15, 2017
Pillars – Exercise, Healthy Spine and Nervous System
Pillars – Exercise, Healthy Spine and Nervous System

SuperSpine! Ten Exercises for Building Spinal Resilience:
What makes our spine truly well? Spinal resilience is essential to reaching your maximum spinal strength. What is spinal resilience and why it is absolutely vital when it comes to the spine? Learn the ten most effective advanced back care exercises to keep your spine aligned, strong and functioning at its best. Plus Q&A, Ask The Doctor and What’s Topical?